# The Nyrdcast Interviews Episode 4: Russ Part 2

- Link: https://www.nyrdcast.com/the-nyrdcast-interviews-episode-4-russ-part-2/
- Published: 2016-06-28T20:30:53-05:00
- Author: The Nyrdcast Podcast

Cripple Jay is back with part 2 of his interview with his buddy Russ. They talk 
about Obstacle Course Racing, his history with it, and the creation of [OCR Buddy](http://www.orcbuddy.com/).

Music is provided by As December Falls; the song is Don’t Say A Word.  You can find
them on [Facebook](https://www.facebook.com/asdecemberfalls), [Twitter](https://twitter.com/asdecemberfalls),
and [Youtube](https://www.youtube.com/user/asdecemberfallsmusic).

If you are a musician and would like a song featured on the podcast, send us a [message](https://www.nyrdcast.com/the-nyrdcast-interviews-episode-4-russ-part-2/in**@******st.com).

Follow us on our [website](https://www.nyrdcast.com/), [Facebook](https://www.facebook.com/pages/Nyrdcast/280329028693346),
[Instagram](https://instagram.com/nyrdcast/), [Twitter](http://twitter.com/nyrdcast),
and [YouTube.](https://www.youtube.com/channel/UCtHxwRijaSudc_p9gPGCx4g)

If you like this podcast, please let us know on our site or leave an [iTunes Review](https://itunes.apple.com/us/podcast/the-nyrdcast-podcast/id1022151568?mt=2).

Also checkout the [Inside Joke:Outside Voice Network](http://www.ijov.net/) for 
other great podcasts.

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